Ppl routine reddit. Did the Reddit PPL and then Aworkoutroutine’s PPL for awhil...

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886 calories, 63g protein, 122g carbs, 18g fat, 9g fiber, 410mg calcium. 16:00. Pre Workout Snack. 2 slices of whole wheat bread, 3 tablespoons of peanut butter, 1 cup of whole milk, 1 scoop of whey protein, 1.5 cups sliced strawberries. 737 calories, 49g protein, 68g carbs, 32g fat, 12g fiber, 520mg calcium.For example my current routine on push day is: 5x5 Bench Press (with shoulders pinched together) 4x10 Landmine Chess press (for upper chest) 4x10 Dbell overhead tricep extension. 4x10 standing cable flys. 4x10 lateral raises. 3xpushups till failure.So, you can do deadlifts, clean and press, front squat, bent over rows, pull-ups, curls, skullcrushers... Pretty good. r/homegym for plans to build a power rack, if you have room for it, so you can do heavy bench press and back squats. A dip belt would be a good addition so you can make good progress with the pull-up bar.Dec 8, 2022 · If you want to increase your volume but don’t want to spend six days in the gym, this is the PPL split for you. Day #1: Push/Pull. Day #2: Legs. Day #4: Push/Pull. Day #5: Legs. Day #6: Rest. Day #7: Rest. Many gym goers will use a five day PPL split to train push and pull muscles twice, and legs only once. There’s more to life than what meets the eye. Nobody knows exactly what happens after you die, but there are a lot of theories. On Reddit, people shared supposed past-life memories that made them believe reincarnation could be possible. Do ...fligan 8 mo. ago. I've been juggling this in my head for a week while thinking about changing from GZCLP. PPL is better than Arnold's because you hit every muscle group twice a week. Arnold is a bit more of a bro split and makes more sense if you hit the gym twice a day like he did.18 votes, 13 comments. 37K subscribers in the WorkoutRoutines community. Discuss your workout routines and exercises here. Kettlebells, dumbbells…Here's why. Consider a full body routine that is 3x a week versus a split routine such as push/pull, upper/lower, or even push/pull/legs (PPL can be done 1x or 2x a week). In a year, at 1x a week versus 2x a week versus 3x a week frequency you will have: 1x a week frequency with ~50 weeks a year = 50 workouts with an exercise.Best. Looks good for a barbell only split. Just personal preference, but I would add some heavy barbell curls and front squats into the routine. Maybe 1 Back/Biceps day you have barbell curls, and then reverse grip curls the next. Same thing with Leg days, maybe front squats for 1 day, and then some other variation the next Leg day like ...Leg Press: 3 sets x 8 reps with 80% 1RM w/ 1:30 rest. Lunges: 3 sets x 10 steps w/ 1:30 rest. Sumo Dumbbell Deadlift: 2 sets x 12 reps with 75% 1RM w/ 1:00 rest then one set to failure. Feel free to adjust as needed - You can alter the rep schemes slightly to suit your needs as well as the exercises in this PPL split.Feb 19, 2017 · I've done SL, PPL, and Candito. I obv have to limit accessories or rest time to get as many lifts in as I can. I'll also do a 20-25 min cardio session at night a couple days a week as well. I'm in a bit of a rut and have been just doing an upper/lower routine and I'd like to start something new to get back on track.Meditation has plenty of benefits, from lowering your overall stress and anxiety to improving your focus, memory, and emotional wellbeing. Research has even shown that it can help lower blood pressure.Metallicadpa's PPL routine has some parallels to PHUL and PHAT, hitting muscles twice a week, aiming for both strength and growth, but the thing that makes it unique is the lack of separation between distinct power and hypertrophy days. There are two big things to consider: If you change a routine, it is no longer the same routine. At all.Superset with a grip exercise like dead hangs. Bench press as laid out in nsuns. Superset with barbell or trap bar rows. Close grip bench as laid out in nsuns. Giant set with ab wheel rollouts and hyperextensions. Day 4 Clean and jerk. Heavy singles at 90-95% of PB, or max out if you feel like it. Jump to split 3-5 triples.Metallicadpa 6 Day PPL v3.04 (Reddit PPL) Program Spreadsheet. Update: A new spreadsheet for this program is now available. It tracks 12 weeks at a time, progresses weight per workout automatically, and is easier to customize. It is linked below. Push, Pull, Legs (PPL) routines offer a great template for achieving strength and physique…On the other hand, we have a PPL routine where you spend only 45 minutes in the gym but are going (I'm assuming) 6 days a week. So in the ICF example, you're in the gym for 4.5 hours a week. On PPL, even though individual workout time is half as long, you're going twice as often, so it's still 4.5 hours per week in the gym. 4. Fitness Fitness and Nutrition. 3 comments. Well if you feel your shoulders are lacking, it doesn't make much sense to add an arm day, instead of a shoulder day. You're also losing too much of your frequency by doing a routine that takes 5 days to complete so it basically is a brosplit instead of a PPL.Get my full 10 week Powerbuilding Program here: https://shop.jeffnippard.com/product/the-powerbuilding-system/What's my Powerbuilding System all about?‣ my b...This is my current routine which I typically complete in an 8-day period. I think it is pretty well balanced: A. Legs Back Squat 5/5 Romanian Deadlift 4/8 Leg Press 4/12 Or Negative Leg Press 4/6 Calf Raise 4/12 AbsKiwi62 • 8 yr. ago. A bro split focuses on mirror muscles. It's typically bad because a lot of muscles that aren't immediately popular for aesthetics are actually immensely important in looking good, such as the legs, calves, lower back, glutes and traps. There are numerous excellent routines.The Push Pull Legs split works for lifters of all levels, and you can use it to make great progress for many years. For example, as you first start training, you can follow the 3-day split. Then, as you advance, you can jump on a 4-day a week frequency and eventually work up to training six days per week.5/3/1 Building the Monolith. 3 days is far more than enough.. you would probably die if you did it 5/6 days a week due to the 20+ rep squats you have to do at the end of the week. Full body strength training twice per week, yoga one evening per week, tabata/hiit once per week, running five days a week.Day #7: Rest. Many gym goers will use a five day PPL split to train push and pull muscles twice, and legs only once. This might be good for those with specific physique goals like bodybuilders, but if you're lifting for general strength you'll be better off with a balanced routine that hits all muscle groups twice.5/3/1 - Boring But Big. One of the most popular 5/3/1 variants. Simple to follow and good for both strength and size. 4 days of lifting. 5/3/1 - Building the Monolith. A variant of the 5/3/1 program with a focus on building size. 3 days of lifting, 3 days of cardio/conditioning. The GZCL Method.18 votes, 13 comments. 37K subscribers in the WorkoutRoutines community. Discuss your workout routines and exercises here. Kettlebells, dumbbells…Push, Pull, Legs (PPL) routines offer a great template for achieving strength and physique goals while remaining flexible enough for the lifter’s preferences. This …Hi r/fitness. I just started working out about a month ago. I wasn't using a prescribed routine - I was just trying to push myself. I came across the PPL routine, and I wanna give it a shot. The only issue is that I use a small gym in my apartment building that I have free access to. It's not fully equipped; it has a rack of dumbbells, a bench ...Here's why. Consider a full body routine that is 3x a week versus a split routine such as push/pull, upper/lower, or even push/pull/legs (PPL can be done 1x or 2x a week). In a year, at 1x a week versus 2x a week versus 3x a week frequency you will have: 1x a week frequency with ~50 weeks a year = 50 workouts with an exercise.I typically spend 2 months in a hypertrophy block where I workout 5-6 days a week, utilizing high volume, high frequency, and low intensity. Then I do a 1 month strength block where workout 3-4 days per week with reduced frequency, reduced volume, and increased intensity. Works very well.It is possible to lose stubborn belly fat, but you may need to go about it in more than one way. On their own, diet alterations or exercise might not be enough. Exercise can help reduce belly fat, which is sometimes referred to as visceral ...Without knowing the details: PPL is intended to be done x2 a week with a rest day. If youre exercising 6x a week your body is going to keep on some fat for repair. That said PPL is the recommended program for just about anyone and allows a lot of flexibility based on your fitness goals. Even without knowing Jeff Nippards specific program, I can ...for awhile i was doing a routine that was a 6 day split of Chest/Shoulders and Back/Legs 3 times a week each; the main idea was do hypertrophy movements for whichever group you didn't do the power movements for that day, and the last two days of the week was hypertrophy for both.Also my diet is very clean, definitely not a concern. I am 20M, ~165lbs (74.84 kg), ~5'8'' (172.72 cm) Where I am currently at (sets x reps): Pull-ups: 5x6 on a bar that hangs from a rope in the middle, or 5x7 on normal bar. Archer Push-ups: 4x8 w/ + 15lbs. L-sit: 25-30 second hold when fresh. Planche Progressions: I've been doing a lot of ... If your in a gym that only has machines and dumbbells. Id also look into the bodyweight fitness wiki. Push ups, dips, chest press machine, shoulder press machine, Cable Lat pulldowns, cable rows, pull ups/chin ups/assisted pull ups. Leg press, squats with or without dumbbells, leg extensions, calf raises.By splitting up the workouts you don't end up exhausted the next day (can still go to work lol) SL 5x5's drawbacks are pretty much the opposite of this list. Overworks the lower body compared to the upper body, so you can end up with a t-rex physique (tiny arms, large legs and waist). Whether you do or don't depends a lot on how your body ...Do cardio on your rest day, essentially preventing yourself from ever having a rest day (not really recommended if you're absolutely exhausted already). Do HIIT for 10-15 mins at the end of your workout. I do 30 sec sprints followed by 30 secs rest. Best to do this after Push days. [deleted] • 6 yr. ago.If you want optimal (time:stimulus) 6-15 sets per week per muscle group. 1-3 movements per muscle group in a session, 2-8 sets per muscle group. muscle groups worked 2-6 days per week. optional: daily undulating periodization. a horizontal press (bench), incline/vertical press (incline press, dumbbell overhead press), horizontal pull (bent row ...3-day PPL is suboptimal as you are only training each muscle group once a week. You will still make gains, but they will be slower compared to volume-equated splits that train each muscle group at least 2x/week. If you can add 1 more day per week to your training, consider a 4-day upper/lower split. Also my diet is very clean, definitely not a concern. I am 20M, ~165lbs (74.84 kg), ~5'8'' (172.72 cm) Where I am currently at (sets x reps): Pull-ups: 5x6 on a bar that hangs from a rope in the middle, or 5x7 on normal bar. Archer Push-ups: 4x8 w/ + 15lbs. L-sit: 25-30 second hold when fresh. Planche Progressions: I've been doing a lot of ...There's no law that states that your program must look identical from week to week. You can just rotate the left-over day to the next week, so your weeks go. Week 1: PPLPP. Week 2: LPPLP. Week 3: PLPPL. Week 4: (same as week 1) Inject two rest days where you need to in the weeks. dvandriesen • 5 yr. ago. That was kind a what I was thinking.For the record, my workout is currently a full body workout, that takes up a lot of time when I incorporate core workout into as well. I would like to split it up/target various muscle groups more independently throughout the week. Boy, this was long, appreciate anyones input, cheers! EDIT: I should have been more clear about my handicap.Aug 4, 2023 · Metallicadpa 6 Day PPL v3.04 (Reddit PPL) Program Spreadsheet. Update: A new spreadsheet for this program is now available. It tracks 12 weeks at a time, progresses weight per workout automatically, and is easier to customize. It is linked below. Push, Pull, Legs (PPL) routines offer a great template for achieving strength and physique… That’s 4 times per muscle group every 3 weeks, but obviously not as good as the 6 times that a 4 day Upper/Lower split would allow. The only other option would be to lift every day M-F (5 workouts per muscle group/3 weeks) but that doesn’t seem like enough rest: Monday: Push. Tuesday: Legs/Core. Wednesday: Pull.It's not "Monday is chest, Tuesday is shoulders". It's more so "this day I work chest, shoulders and triceps, the next day I lift I do back and biceps". Do push Monday, pull Tuesday, skip Wednesday, then do legs Thursday, and repeat on Friday. That's the answer, the weekly split is easy to follow for a lot of people because her weekly schedule.The reddit ppl routine doesnt have enough power reps imo once you hit the wall. You could also just keep at it and try 8 sets like sheiko's lifting routines do which is designed to increase power. Something like for bench: 1x8 at X weight, 2x6 at X+10, 5x5 at X+ 20. I too hita wall and switched to a powerlifting routine for a few weeks to try ...Sep 9, 2016 · Several months ago I switched from Stronglifts 5x5 to u/Metallicadpa's "Linear Progression Based PPL Program for Beginners" (program overview here), and I've been loving it so far.He includes a spreadsheet in the original post, which is great, but didn't quite meet my needs. Sure, I could switch to an app, but call me old fashioned, I like my …If you still keep the volume as highest as possible, it can indeed be effective. Also, a bro split can still be a good PPLPP workout, think about that. For example: day one - chest, is push, day two - back, pull, day three - legs, day four - shoulders, push, day five - arms, pull.The full routine: Hack Squat: 5 sets x 8 reps. Barbell Bench: 5 sets x 8 reps. Incline Chest Machine: 3 sets x 10 reps. Prone Hamstring Curls: 3 sets x 10 reps. Seated Leg Extensions: 3 sets x 10 reps. Lat Pulldown superset w Cable Rows: 5 sets x 10 reps. Overhead Press Machine: 4 sets x 10 reps.It also depends on your level. If you are a beginner the focus should be to master the big movements/exercise by focusing on technique. So it's hard to give a definitive answer, since, well, it depends. I do three. That is my ideal number of exercises per workout. Yours may differ.Best Push Pull Legs routines. Reddit PPL. Reddit PPL is designed for novice and early intermediate lifters who want a 6-day per week Push Pull Legs split to pack on significant strength and muscle. Created by redditor Metallicapda, Reddit PPL gained fame as an effective powerbuilding program, with proven results by thousands of ...This is my current routine which I typically complete in an 8-day period. I think it is pretty well balanced: A. Legs Back Squat 5/5 Romanian Deadlift 4/8 Leg Press 4/12 Or Negative Leg Press 4/6 Calf Raise 4/12 AbsIt's simply - chest, back, delts, arms, legs. 4 exercises each day with 3 sets each 12-15 reps. At the end of the workout I do 12-15 min of Jacobs ladder (pure death). Then I go home. I'll write out a more elaborate routine soon, just got back from 3 hour anatomy lab and I'm swamped. 5.for awhile i was doing a routine that was a 6 day split of Chest/Shoulders and Back/Legs 3 times a week each; the main idea was do hypertrophy movements for whichever group you didn't do the power movements for that day, and the last two days of the week was hypertrophy for both.Question about beginner PPL routine. So back on June 1st, I started the beginner PPL routine that was posted here a little over a month ago. I freaking love it, but I was curious about splitting it up. It currently takes about 1.5 hours to complete, but since I've been helping my wife get into lifting, sometimes it can take over 2 hours each day.I've been doing PPL on a caloric deficit with low carb intake for five months now and I'm down 25 lbs (205-180). Additionally, I don't deadlift or squat due to lower back/pelvic issues. So yes, you can certainly take this approach and be successful. I lift for 50 minutes-1 hr. and then do 20 minutes of cardio to finish my workouts, but do ...Metallicadpa 6 Day PPL v3.04 (Reddit PPL) Program Spreadsheet. Update: A new spreadsheet for this program is now available. It tracks 12 weeks at a time, progresses weight per workout automatically, and is easier to customize. It is linked below. Push, Pull, Legs (PPL) routines offer a great template for achieving strength and physique…Shrugs for super high reps (20-50), then shrugs with super heavy weights for 3-5 another time. Rotator cuff exercises. Just have fun with it; this is your chance to make back a priority. This is what I did for back when I bodybuilt, and I had a back that I was really proud of. Day #1: Chin-ups, weighted, 3x6.Basically, dont expect gainz on the bar or gainz in the muscle on a cut. Thats the purpose... cut the fat. Cutting =80% dieting Workout is just to yeto your body it still needs the muscle. I just finished a slow cut (-2kg) while doing PPL. Only at the end I realized why I was always feeling weaker lately.Best powerbuilding programs. nSuns and make your accessories bodybuilding-esque. I.e. hit all the muscles powerlifting doesn't hit as hard - lats, rear delts, biceps, calves, abs, etc. nSuns is brutal on my joints. I do 5/3/1 + hypertrophy accessory work.If there's one program type that'll consistently remain popular, it's the PPL programs. Over at Reddit, there's a popular 6 day variation called Reddit PPL or Metallicadpa PPL. This is a program made for …. Tips for Starting Calisthenics Part 1. Master the basics. If you waThere’s more to life than what meets the eye. Top posts of June 12, 2020 Top posts of June 2020 Top posts of 2020 Top posts of June 2020 Top posts of 2020PPL Cons: No set reps, exercises, or anything. Some are coolcicada's PPL are based on strength and hypertrophy after. Others are pure strength. Others are pure hypetrophy. Some are great (like coolcicada's and old school trainer's). Others are shit (like the jefit one). The variables are just too different to pinpoint one exact routine. PPL stands for push/pull/legs and is one of today’ It auto-populates the spreadsheet for your weekly routine after you enter your choice of exercises in the "movement selection" page. Also, it helps to auto-calculate what weight you should use on your speed movements based on what weights you move earlier in the week (70% of it). Fill in the reps for each set and weight in the "week" page.Build the weight up until you can do 3-4 sets of 8-12 reps (or 5x5 on your compounds) once you get to a weight that you fail on, then deload for a week or two before ramping the weight back up to where you failed and carry on. Linear progression. Just keep trying to get stronger and if you plateau then deload. By splitting up the workouts you don't end up ...

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